Exercise

The Panevėžys District Public Health Office invites seniors from Berčiūnai and the surrounding areas to free wellness exercise classes with…

The Ignalina District Public Health Office offers health-promoting physical activity training for residents aged 65 and older: exercises led…

The Anykščiai District Public Health Office, as part of its health-promoting physical activity training program for older adults, invites re…

Sports activities for seniors in Alytus who want to be more active and stay in good physical shape. The program is held at Likiškėliai Lower…

The “Freedom to Move” group exercises outdoors at the Panevėžys Culture and Recreation Park, where participants go for walks and do movement…

Stretching exercises include movements designed to improve flexibility, joint mobility, and posture, and are tailored for older adults. The…

Free exercise classes for people aged 65 and older, organized by the Šiauliai City Public Health Office: low-intensity exercises for the who…

A physical activity specialist from the Šiauliai City Public Health Office leads free exercise classes for city residents aged 65 and older:…

“Senior Morning Exercises” – a club for older adults at the Ąžuolyno Library, where participants exercise once a week and try out various fo…

The “Hello, Seniors” project features exercises based on the “Nirvana Fitness” method: simple full-body exercises combined with proper breat…

Low-impact exercise class for older adults in the group exercise room at the Lazdynai Swimming Complex. The session is open to complex membe…

Free group workouts for Vilnius residents aged 60 and older in the reading room of the Central Library in Žirmūnai. Using light weights, res…