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EnglishNirvana Fitness Classes for Seniors – MG Dance Studio, Kaunas
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Description
The “Hello, Seniors” project features exercises based on the “Nirvana Fitness” method: simple full-body exercises combined with proper breathing, set to calm, rhythmic music. The cycle consists of 24 sessions, with each participant exercising at their own pace. Participants are required to undergo a body composition analysis and a physical fitness test before and after the program; registration is done through the VSB registration system.
Groups and schedules
Nirvana Fitness Classes for Seniors – MG Dance Studio, Kaunas 60+ meters
Price: Free
- Monday 12:00 2026-09-07 · MG šokių studija, Kovo 11-osios g. 67, Kaunas · A series of 24 sessions; registration and testing are required
- Wednesday 12:00 2026-09-07 · MG šokių studija, Kovo 11-osios g. 67, Kaunas · A series of 24 sessions; registration and testing are required
Information updated 2026-10-15