Exercise

Free exercise classes for seniors in Vilnius, held outdoors and in gyms. No advance registration is required—just arrive a few minutes early…

Balanced Exercise for Seniors: exercises for physical activity, psychomotor skill development, and relaxation. Classes are held on Thursdays…

The Klaipėda City Public Health Office invites seniors to free exercise classes at the Queen Louise Youth Center in Klaipėda. The sessions f…

The “Sveikatos ritmu” studio offers exercise classes twice a week in the mornings for students at the Kretinga University of the Third Age.…

On Wednesdays, “Senjorų avilys” hosts three consecutive classes for older adults: physical therapy exercises, Pilates, and yoga. The exercis…

A series of 20 physical therapy sessions for seniors. Participation in body composition analysis and physical fitness testing is required. T…

A free program for people aged 65 and older: physical activity and wellness classes, balance training and fall prevention, and discussions o…

The Kelmė Sports Center’s gym, where adults can work out. The gym is located on the premises of the sports center at 11F-1 J. Janonio St., K…

Free exercise classes for seniors and older adults. Simple strength and breathing exercises, with a strong focus on flexibility, coordinatio…

Functional training sessions as part of the “Hello, Seniors” project for Kaunas residents aged 60 and older. Sessions are held Monday throug…

The Palanga City Public Health Office organizes physical therapy exercise classes for seniors as part of the program for promoting the healt…

The Elektrėnai Municipality Public Health Office invites seniors to participate in free, age-appropriate functional exercise classes. These…