Fitness Exercises for People 65 and Older

Club Exercise Anykščių Antano Vienuolio progimnazija, Anykščiai +370 679 36025 vsbiuras.anyksciai@gmail.com

Description

The Anykščiai District Public Health Office, as part of its health-promoting physical activity training program for older adults, invites residents aged 65 and older to participate in wellness exercise sessions led by a trainer. This is a long-term program: participants undergo a physical fitness assessment, receive a personalized physical activity plan, and take part in exercise sessions and short lectures. The sessions are free of charge; please contact the office by phone or email for more information on how to participate.

Groups and schedules