Exercise

The “Atėnė” Sports Club in Šilutė, as part of the “Improving Quality of Life for People 60+” project, is organizing free outdoor physical ac…

The “Atėnė” Sports Club in Šilutė, as part of the “Improving Quality of Life for People 60+” project, is organizing free outdoor physical ac…

45–50-minute exercise classes for seniors led by professional instructors, using balls, weights, and resistance bands: these classes improve…

Gentle 50-minute exercise sessions for older adults in small groups: these sessions strengthen the muscles throughout the body, improve bala…

Municipality-funded group exercise classes for seniors in Alytus without exercise equipment: exercises to maintain muscle strength, balance,…

On Friday mornings, members of the Rokiškis Third Age University gather at the sports arena for exercise—exercises designed to maintain agil…

The Zarasai District Public Health Office invites older residents to free wellness exercise classes: exercises to maintain mobility, muscle…

Gentle, low-intensity exercise sessions for members of the Molėtai Third Age University, led by physical therapist V. Bimbirienė. The sessio…

Movement therapy sessions for members of the Molėtai Third Age University with psychologist and body and movement therapist Ugne Sasnauskait…

Members of the Baisogala branch of the Radviliškis District TAU, which opened in 2024, exercise twice a week in the small gym of the school-…

Exercise classes for seniors at the Radviliškis Third Age University’s Faculty of Healthy Lifestyles: Mondays with Reda Bubliauskienė and Fr…

The Mažeikiai District Public Health Office invites residents aged 65 and older to participate in a government-funded health promotion progr…