Exercise

On Thursday evenings, exercise classes for people 60 and older are held in the small gym at Radvilų Gymnasium: exercises for strength, flexi…

Regular group exercise classes for people 60 and older: muscle strengthening, flexibility, balance, and mobility, along with advice on healt…

A physical activity program tailored for seniors: balance and coordination training, muscle strengthening, fall prevention exercises, and br…

The Neringa Sports School’s program to promote physical activity among adults runs from September through May. The participant fee is €25.90…

Health and wellness classes for seniors at the Šilalė swimming pool. The series consists of eight sessions, each lasting an hour and a half.…

The morning fitness exercises at the “Audra” Sports Club in Šakiai are designed for seniors and people with disabilities. The exercises are…

Joniškis Sports Center wellness group classes are held in the gym at M. Slančiauskas Lower Secondary School. The classes are led by Ugnė Ale…

The Zarasai Sports Center’s non-formal adult education programs “Fitness—An Essential Component of a Healthy Lifestyle” and “Fitness Through…

The Visaginas branch of the Rokiškis District Municipality Public Health Office is implementing a community-based health promotion program f…

Free morning exercise classes for seniors at the Druskininkai Social Services Center gym. The sessions are led by specialists from the Drusk…

A free 24-month programme, “Aš judu 65+” (I move 65+), for Klaipėda district residents aged 65 and over: strength exercises, walking session…

A comprehensive wellness program for adults at the Visaginas Education Center, featuring Zumba dance classes, stretching and relaxation exer…