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EnglishExercise Classes for Seniors (65+)
Club
Exercise Šiaulių kultūros centras, pramogų salė „Maksas“, Šiauliai +370 41 432549 biuras@sveikatos-biuras.lt
Description
A physical activity specialist from the Šiauliai City Public Health Office leads free exercise classes for city residents aged 65 and older: These exercises, performed at a gentle pace, improve balance, coordination, and joint flexibility while strengthening muscles, and are combined with proper breathing techniques. In October, the group meets on Thursdays and Fridays at 9 a.m. in the “Maksas” entertainment hall at the Šiauliai Cultural Center. No registration is required—just bring a mat and some water, and wear comfortable clothing. Regular participants in the exercise sessions are eligible to use the wellness services at the “Tichė” Water House free of charge, in accordance with municipal regulations.
Groups and schedules
Exercise Classes for Seniors (65+) – Šiauliai Cultural Center 65+ meters
Price: Free (Free) · Instructor: Tomas Katkus
- Thursday 09:00–10:00 · Šiaulių kultūros centras, pramogų salė „Maksas“, Aušros al. 31, Šiauliai · October schedule; please bring a mat
- Friday 09:00–10:00 · Šiaulių kultūros centras, pramogų salė „Maksas“, Aušros al. 31, Šiauliai · October schedule; please bring a mat
Information updated 2026-10-15