Fitness Exercises for Seniors (including chair exercises) – Weight Loss and Wellness Center, Vilnius

45–50-minute exercise classes for seniors led by professional instructors, using balls, weights, and resistance bands: these classes improve posture, balance, and blood circulation, and reduce the risk of falls. On Wednesdays, there are chair exercises, followed by tea and conversation, and occasional lectures on health. You can join the group at any time; a single visit costs €10, and monthly memberships are available; please register by phone.