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Free exercise classes for seniors in Vilnius, held outdoors and in gyms. No advance registration is required—just arrive a few minutes early…
On Wednesdays, “Senjorų avilys” hosts three consecutive classes for older adults: physical therapy exercises, Pilates, and yoga. The exercis…
The Naujoji Vilnia Seniors’ Wellness Club meets twice a week in the Chamber Hall of the Cultural Center for exercise, movement, and wellness…
On Fridays, seniors learn simple self-massage techniques and do light exercises—this helps relax tense muscles, improve blood circulation, a…
Full-body exercise classes for seniors at “Senjorų avilys” on Tuesdays and Thursdays: safe exercises to strengthen the body and maintain mob…
On Friday mornings, “Senjorų avilys” hosts tai chi classes for older adults—the slow, fluid movements help improve balance and coordination…
Strength training sessions at the gym for students of the Faculty of Healthy Lifestyles. The sessions are led by Vytautas Vaitkus, associate…
Low-impact exercise class for older adults in the group exercise room at the Lazdynai Swimming Complex. The session is open to complex membe…
Free group workouts for Vilnius residents aged 60 and older in the reading room of the Central Library in Žirmūnai. Using light weights, res…
45–50-minute exercise classes for seniors led by professional instructors, using balls, weights, and resistance bands: these classes improve…
Gentle 50-minute exercise sessions for older adults in small groups: these sessions strengthen the muscles throughout the body, improve bala…
Free physical activity classes for people aged 65 and older at the “Vilnius Sveikiau” facility on the Vingis Park stage. The exercises are d…
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