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Free exercise classes for seniors in Vilnius, held outdoors and in gyms. No advance registration is required—just arrive a few minutes early…
On Wednesdays, “Senjorų avilys” hosts three consecutive classes for older adults: physical therapy exercises, Pilates, and yoga. The exercis…
Free exercise classes for seniors and older adults. Simple strength and breathing exercises, with a strong focus on flexibility, coordinatio…
The Elektrėnai Municipality Public Health Office invites seniors to participate in free, age-appropriate functional exercise classes. These…
The Naujoji Vilnia Seniors’ Wellness Club meets twice a week in the Chamber Hall of the Cultural Center for exercise, movement, and wellness…
On Fridays, seniors learn simple self-massage techniques and do light exercises—this helps relax tense muscles, improve blood circulation, a…
Full-body exercise classes for seniors at “Senjorų avilys” on Tuesdays and Thursdays: safe exercises to strengthen the body and maintain mob…
On Friday mornings, “Senjorų avilys” hosts tai chi classes for older adults—the slow, fluid movements help improve balance and coordination…
Aerobics classes for women at the Švenčionys District Sports Center. Instructor: Renata Grigianecienė.
Strength training sessions at the gym for students of the Faculty of Healthy Lifestyles. The sessions are led by Vytautas Vaitkus, associate…
The Šalčininkai District Public Health Office in Eišiškės organizes free physical activity classes for seniors in the high school gym once a…
The Šalčininkai District Public Health Office invites seniors to free physical activity classes in Šalčininkai twice a week. The exercises a…
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