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The MČTAU Women’s Choir, which has been active since 1997, is led by Lilijana Zarankienė. The choir performs at city events and senior festi…
On Fridays, seniors learn simple self-massage techniques and do light exercises—this helps relax tense muscles, improve blood circulation, a…
Martial arts training with tai chi elements adapted for older people, held in the hall of the "Kovas" karate club. It develops balance, coor…
Full-body exercise classes for seniors at “Senjorų avilys” on Tuesdays and Thursdays: safe exercises to strengthen the body and maintain mob…
A choral singing program for older residents of Karolinė: music theory and practical rehearsals, as well as the preparation of a concert pro…
The “Sambo for Vilnius Seniors” program is designed for people aged 60 and older: Safe, age-appropriate sambo training sessions strengthen t…
On Friday mornings, “Senjorų avilys” hosts tai chi classes for older adults—the slow, fluid movements help improve balance and coordination…
A free program for seniors in Šeškinė: wellness and physical activity sessions twice a week, and music, dance, art, and creative workshops e…
A club for retired teachers in Vilnius and other seniors in the education community. On Thursdays: an hour of healthy exercise, creative wor…
Professional art therapists lead a series of four sessions each in music, art, and drama therapy for seniors: musical relaxation, creative e…
English language classes for older residents of Vilnius as part of the “Tell Your Story” project. Led by an English teacher and a Lithuanian…
The “Time for Discoveries: I Learn, I Create, I Share” program offers seniors in Naujoji Vilnia four free activities: “Digital Senior” compu…
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