Wellness in Kauno apskritis

Balanced Exercise for Seniors: exercises for physical activity, psychomotor skill development, and relaxation. Classes are held on Thursdays…

A series of 20 physical therapy sessions for seniors. Participation in body composition analysis and physical fitness testing is required. T…

Functional training sessions as part of the “Hello, Seniors” project for Kaunas residents aged 60 and older. Sessions are held Monday throug…

In the autumn season, Jonavos baseinas invites you to free health-promoting water exercise classes. They are intended for seniors from the c…

On Thursdays, Kauno krašto neįgaliųjų sąjunga holds healthy lifestyle classes for people with disabilities. The day starts with an hour-long…

The Prienai District Public Health Office runs a free physical activity program for residents aged 65 and older. The sessions are tailored t…

“Senior Morning Exercises” – a club for older adults at the Ąžuolyno Library, where participants exercise once a week and try out various fo…

A Nordic walking group in Ąžuolyno Park for seniors who have joined the “Social Prescription” initiative coordinated by VSB. The group meets…

The “Hello, Seniors” project features exercises based on the “Nirvana Fitness” method: simple full-body exercises combined with proper breat…

The Ariogala group of the Raseiniai TAU meets for Nordic walking sessions when the weather permits. The group leader coordinates the days an…

The exercise sessions for the Jonava TAU health program take place in the gym on Tuesdays and Thursdays—you can choose between a morning or…

The Kaunas District Public Health Office is organizing free exercise classes at the Kaunas District Municipal Public Library in Garliava dur…