Lietuvių
Polski
EnglishMindful Movement Classes for Seniors – Aikido Dojo “Sūkurys,” Vilnius
Description
A physical activity program tailored for seniors: balance and coordination training, muscle strengthening, fall prevention exercises, and breathing and relaxation techniques. The goal is to help older adults move more safely and remain independent for longer. The classes are free and take place five times a week in two groups.
Groups and schedules
Monday, Wednesday, and Friday Group For Seniors
Price: Free
- Monday 09:30–10:30 2026-03-02 – 2026-12-31 · PC „Outlet Park“, Verkių g. 31C, Vilnius · Aikido Dojo “Sūkurys,” 2nd floor, Studio 19
- Wednesday 09:30–10:30 2026-03-02 – 2026-12-31 · PC „Outlet Park“, Verkių g. 31C, Vilnius · Aikido Dojo “Sūkurys,” 2nd floor, Studio 19
- Friday 09:30–10:30 2026-03-02 – 2026-12-31 · PC „Outlet Park“, Verkių g. 31C, Vilnius · Aikido Dojo “Sūkurys,” 2nd floor, Studio 19
Tuesday and Thursday Group For Seniors
Price: Free
- Tuesday 10:30–11:30 2026-03-02 – 2026-12-31 · PC „Outlet Park“, Verkių g. 31C, Vilnius · Aikido Dojo “Sūkurys,” 2nd floor, Studio 19
- Thursday 10:30–11:30 2026-03-02 – 2026-12-31 · PC „Outlet Park“, Verkių g. 31C, Vilnius · Aikido Dojo “Sūkurys,” 2nd floor, Studio 19
Information updated 2026-10-28
Details checked 2026-10-28