Latviešu
EnglishExercise and Nordic walking to maintain good health.
Exercise in Zemgales reģions
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Movement and music therapy sessions for seniors.
Free aerobics – Īslīce culture house, Rītausmas
Īslīces kultūras nams, Rītausmas Bauskas novada pašvaldība (Sporta un veselības nodaļa)
Under a health-promotion project, Bauska municipality runs free aerobics classes on Monday evenings at the Īslīce culture house in Rītausmas…
Exercise Class for Seniors
Bauskas slimnīca, Bauska Bauskas novada pašvaldība (Sporta un veselības nodaļa)
Free exercise classes for seniors on the premises of Bauska Hospital, led by a physiotherapist. They take place on Tuesdays as part of the m…
Sports Activities Module
Jelgavas Senioru universitāte, Jelgava Biedrība „Jelgavas Senioru universitāte”
The sports module offers physical activity classes for seniors, which will be supplemented with healthy eating classes in 2026/2027. The uni…
Muscle-Strengthening Exercises
Kokneses sporta centrs, Koknese Aizkraukles novada pašvaldības aģentūra „Kokneses sporta centrs”
General exercise class for adults, designed to strengthen muscles, improve posture, and increase flexibility. Please check with the instruct…