Functional Exercise
Functional exercises strengthen muscles and improve balance and coordination—these exercises make it easier to perform everyday movements. T…
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Functional exercises strengthen muscles and improve balance and coordination—these exercises make it easier to perform everyday movements. T…
Line dance groups meet on Tuesdays at A. Lipniūnas Lower Secondary School: the second group dances at 3:00 p.m. (once a month at this time—f…
In the board game group, seniors try out various games together, sharpen their memory and logical thinking, and enjoy each other’s company.…
In this group, seniors learn how to use computers and smartphones: browse the internet, write emails, use apps, and protect themselves from…
In the aromatherapy group, seniors learn about essential oils, their effects on well-being, and how to use them in everyday life. The group…
Checkers and chess enthusiasts meet to play, improve their skills, and participate in friendly tournaments. The group meets on Wednesdays at…
Stretching exercises include movements designed to improve flexibility, joint mobility, and posture, and are tailored for older adults. The…
In the knitting group, seniors learn new patterns and techniques, share their experiences, and create knitted items together. Meetings are h…
In the “Ratelis” folk dance group, seniors learn Lithuanian folk dances and circle dances. Two groups rehearse on Mondays at 2:00 and 3:00 p…
In the mobile photography group, seniors learn how to take photos with a smartphone—especially while traveling—and edit their photos; the be…
In the painting group, seniors learn about composition, color coordination, and various painting techniques, and their works are displayed i…
This creative group makes jewelry, home decor items, and floral arrangements, experimenting with various materials and techniques. Classes a…