Wellness in Panevėžio apskritis

The Panevėžys District Public Health Office invites seniors from Bernatoniai and the surrounding areas to free wellness exercise classes wit…

Functional exercises strengthen muscles and improve balance and coordination—these exercises make it easier to perform everyday movements. T…

The Panevėžys District Public Health Office invites seniors from Berčiūnai and the surrounding areas to free wellness exercise classes with…

In the aromatherapy group, seniors learn about essential oils, their effects on well-being, and how to use them in everyday life. The group…

The “Healthy Mind in a Healthy Body” wellness group meets at the Panevėžys Culture and Recreation Park on Mondays and Wednesdays at 9 a.m. T…

The “Freedom to Move” group exercises outdoors at the Panevėžys Culture and Recreation Park, where participants go for walks and do movement…

Stretching exercises include movements designed to improve flexibility, joint mobility, and posture, and are tailored for older adults. The…

On Friday mornings, members of the Rokiškis Third Age University gather at the sports arena for exercise—exercises designed to maintain agil…