Latviešu
EnglishHealth and Fitness Classes for Seniors: Pilates and Moderate-Intensity Exercises.
Wellness in Rīga
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Health-Promoting Nordic Walking
Rimi Olimpiskais centrs, Rīga Rimi Olimpiskais centrs
Daytime classes in Nordic walking for health.
Aerobics and Water Exercises
Rimi Olimpiskais centrs, Rīga Rimi Olimpiskais centrs
Water aerobics and water exercise classes for adults.
Fitness classes: Barre Fitness and Fit & Dance.
The Strazdumuiža Day Center of Latvijas Neredzīgo biedrība (the Latvian Society of the Blind) invites adult Riga residents with visual impai…
Morning exercises, qigong, and seated dancing – “Kamene” Day Center, Riga
Dienas centrs „Kamene“, Rīga Rīgas Sociālais dienests
At the “Kamene” Day Center, exercise classes are held almost every day: morning exercises, “The Joy of Movement,” the “Youth and Health” gro…
Tai Chi (Taijiquan) for Seniors – “Kamene” Day Center, Riga
Dienas centrs „Kamene“, Rīga Rīgas Sociālais dienests
The “Kamene” Day Center hosts two tai chi (taiczi cuaņ) groups: the first meets on Monday mornings, and the second on Friday afternoons. The…
Active exercise, qigong, and fitness with dance elements
Dienas centrs „Vecmīlgrāvis“, Rīga Rīgas Sociālais dienests
At the “Vecmīlgrāvis” Day Center, “Active Movements” exercise classes are held Monday through Thursday mornings, Qigong on Tuesdays, and fit…
Exercise and Qigong for Seniors – “Kastanis” Day Center, Riga
Dienas centrs „Kastanis“, Rīga Rīgas Sociālais dienests
At the “Kastanis” Day Center, exercise classes are held on Tuesdays and Thursdays; on Fridays, there are exercise classes with a physical th…
Exercise and Qigong for Seniors
Dienas centrs „Ķengarags“, Rīga Rīgas Sociālais dienests
At the “Ķengarags” Day Center, active recreation exercises, chair exercises, and—on Thursdays—Qigong are held several times a week. The exer…
Free Exercise Classes for Seniors
Klīnika „FuturaClinic”, Rīga Rīgas valstspilsētas pašvaldības Labklājības departaments
Free exercise classes for people aged 55 and older, funded by the Riga City Council’s Welfare Department: Small groups (up to 15 people), le…
Free Exercise Classes for Seniors – “Piramīda” Clinic, Riga
Klīnika „Piramīda”, Rīga Rīgas valstspilsētas pašvaldības Labklājības departaments
Free exercise classes for people aged 55 and older, funded by the Riga City Council’s Welfare Department: Small groups (up to 15 people), le…