Wellness in Panevėžys

Functional exercises strengthen muscles and improve balance and coordination—these exercises make it easier to perform everyday movements. T…

In the aromatherapy group, seniors learn about essential oils, their effects on well-being, and how to use them in everyday life. The group…

The “Healthy Mind in a Healthy Body” wellness group meets at the Panevėžys Culture and Recreation Park on Mondays and Wednesdays at 9 a.m. T…

The “Freedom to Move” group exercises outdoors at the Panevėžys Culture and Recreation Park, where participants go for walks and do movement…

Stretching exercises include movements designed to improve flexibility, joint mobility, and posture, and are tailored for older adults. The…