Exercise in Panevėžio m. sav.

3 results

Exercise

Functional Exercise

Panevėžio Alfonso Lipniūno progimnazija, Panevėžys Panevėžio trečiojo amžiaus universitetas

Functional exercises strengthen muscles and improve balance and coordination—these exercises make it easier to perform everyday movements. T…

Exercise

Panevėžio kultūros ir poilsio parkas, Panevėžys Panevėžio trečiojo amžiaus universitetas

The “Freedom to Move” group exercises outdoors at the Panevėžys Culture and Recreation Park, where participants go for walks and do movement…

Exercise

Panevėžio Alfonso Lipniūno progimnazija, Panevėžys Panevėžio trečiojo amžiaus universitetas

Stretching exercises include movements designed to improve flexibility, joint mobility, and posture, and are tailored for older adults. The…