Wellness in Kaunas

A series of 20 physical therapy sessions for seniors. Participation in body composition analysis and physical fitness testing is required. T…

Functional training sessions as part of the “Hello, Seniors” project for Kaunas residents aged 60 and older. Sessions are held Monday throug…

On Thursdays, Kauno krašto neįgaliųjų sąjunga holds healthy lifestyle classes for people with disabilities. The day starts with an hour-long…

“Senior Morning Exercises” – a club for older adults at the Ąžuolyno Library, where participants exercise once a week and try out various fo…

A Nordic walking group in Ąžuolyno Park for seniors who have joined the “Social Prescription” initiative coordinated by VSB. The group meets…

The “Hello, Seniors” project features exercises based on the “Nirvana Fitness” method: simple full-body exercises combined with proper breat…

Monthly exercise series for seniors: Ball exercises are led by Laura Amšiejūtė, a lecturer and physical therapist at the Department of Rehab…