Latviešu
EnglishThe Strazdumuiža Day Center of Latvijas Neredzīgo biedrība (the Latvian Society of the Blind) invites adult Riga residents with visual impai…
Wellness
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Exercise Class for Seniors
Olaines Sporta nams, Olaine Olaines novada pašvaldība
A free exercise class for senior men and women of the Olaine area, held on Mondays at the Olaine Sports Center. The classes are part of the…
Exercise Class for Seniors
Jaunolaines Kultūras nams, Jaunolaine Olaines novada pašvaldība
A free exercise class for senior men and women of the Olaine area, held on Mondays at the Jaunolaine House of Culture. The classes are part…
Exercise Class for Seniors – “Gaismas” Client Service Center, Stūnīši
Olaines Sociālā dienesta klientu apkalpošanas centrs „Gaismas“, Stūnīši Olaines novada pašvaldība
A free exercise class for senior men and women of the Olaine area, held on Mondays at the Olaine Social Service's “Gaismas” client service c…
A free exercise class for residents of the Valka area aged 54 and over, led by a certified physiotherapist. Classes take place weekly as par…
Exercise Class for Seniors
Bauskas slimnīca, Bauska Bauskas novada pašvaldība (Sporta un veselības nodaļa)
Free exercise classes for seniors on the premises of Bauska Hospital, led by a physiotherapist. They take place on Tuesdays as part of the m…
Nordic Walking for Seniors
Biedrība „Valmieras pilsētas pensionārs“, Valmiera Biedrība „Valmieras pilsētas pensionārs”
On Monday and Thursday mornings, members of the senior citizens’ association go on Nordic walking hikes together. The activities are organiz…
Exercise for Seniors
Biedrība „Valmieras pilsētas pensionārs“, Valmiera Biedrība „Valmieras pilsētas pensionārs”
The exercise groups of the Valmiera Senior Citizens’ Association meet on Wednesdays and Fridays: there are three groups that meet at differe…
Morning exercises, qigong, and seated dancing – “Kamene” Day Center, Riga
Dienas centrs „Kamene“, Rīga Rīgas Sociālais dienests
At the “Kamene” Day Center, exercise classes are held almost every day: morning exercises, “The Joy of Movement,” the “Youth and Health” gro…
Tai Chi (Taijiquan) for Seniors – “Kamene” Day Center, Riga
Dienas centrs „Kamene“, Rīga Rīgas Sociālais dienests
The “Kamene” Day Center hosts two tai chi (taiczi cuaņ) groups: the first meets on Monday mornings, and the second on Friday afternoons. The…
Active exercise, qigong, and fitness with dance elements
Dienas centrs „Vecmīlgrāvis“, Rīga Rīgas Sociālais dienests
At the “Vecmīlgrāvis” Day Center, “Active Movements” exercise classes are held Monday through Thursday mornings, Qigong on Tuesdays, and fit…
Exercise and Qigong for Seniors – “Kastanis” Day Center, Riga
Dienas centrs „Kastanis“, Rīga Rīgas Sociālais dienests
At the “Kastanis” Day Center, exercise classes are held on Tuesdays and Thursdays; on Fridays, there are exercise classes with a physical th…