Latviešu
EnglishExercise classes for women at the Baložai Cultural Center. There is a fee for these classes.
Wellness
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Activities for seniors as part of the Talsi Region Health Promotion Project: exercise sessions led by a physical therapist and tailored to o…
Free aerobics – Īslīce culture house, Rītausmas
Īslīces kultūras nams, Rītausmas Bauskas novada pašvaldība (Sporta un veselības nodaļa)
Under a health-promotion project, Bauska municipality runs free aerobics classes on Monday evenings at the Īslīce culture house in Rītausmas…
Free dance and movement therapy sessions for seniors in Jūrmala at the Jūrmala Museum’s exhibition space: movement tailored to individual ne…
Fitness Exercises for Seniors
Mārupes Kultūras nams, Mārupe Mārupes Kultūras nams
Exercise classes for seniors at the Mārupe Cultural Center—for those who embrace an active lifestyle in their golden years.
Exercise and Nordic walking to maintain good health.
Movement and music therapy sessions for seniors.
Water Aerobics – LOC Ezerkrasta Pool
LOC Ezerkrasta baseins, Liepāja Liepājas Olimpiskais centrs
Water aerobics classes at the LOC Ezerkrasto pool, which offers a variety of options for active recreation and relaxation.
Health and Fitness Classes for Seniors: Pilates and Moderate-Intensity Exercises.
Health-Promoting Nordic Walking
Rimi Olimpiskais centrs, Rīga Rimi Olimpiskais centrs
Daytime classes in Nordic walking for health.
Fitness classes: Barre Fitness and Fit & Dance.
Seniors’ exercise class – Tume Culture House
Tumes Kultūras nams, Tume Tumes un Degoles pagastu pārvalde
Since 14 October 2026 a free exercise class for seniors runs every Wednesday at the Tume culture house, organised by the Tume and Degole par…