Wellness

Health exercise class at the Līvbērze sports base – a regular session in the Jelgava Municipality Sports Board’s 2026–2027 hall timetable.

Exercise class in the Eleja Secondary School sports hall – a regular session in the Jelgava Municipality Sports Board’s 2026–2027 hall timet…

Health exercise class at the Kalnciems sports base – a regular session in the Jelgava Municipality Sports Board’s 2026–2027 hall timetable;…

Health exercise class at the Cena sports base in Āne – a regular session in the Jelgava Municipality Sports Board’s 2026–2027 hall timetable…

A free outdoor session based on the Chinese health exercise practice “Ba Duan Jin”, covering movement, well-being and how eating habits affe…

In four free practical sessions, certified yoga and breathing coach Sanita Dubrova teaches simple ways to reduce digital fatigue, muscle ten…

A free three-hour Nordic walking hike that strengthens various muscle groups, the heart and blood vessels, with Nordic walking technique tau…

A medium-intensity workout for heart health, muscle strength and endurance, suitable for residents of all ages and led by coach Anete Rone.…

The “Fitland” fitness club holds low-intensity therapeutic exercise classes on Tuesdays and Thursdays. Each class lasts an hour; book by tex…

In November sports club “Mītava OPEN” holds free open Nordic walking sessions for participants who already have some experience; no registra…

Body-toning aerobics for adults takes place in the aerobics hall of the Lapmežciems Sports Complex: all muscle groups, especially the abdomi…

Under a health-promotion project, Bauska municipality runs free aerobics classes on Monday evenings at the Īslīce culture house in Rītausmas…