Wellness

At the “Ķengarags” Day Center, active recreation exercises, chair exercises, and—on Thursdays—Qigong are held several times a week. The exer…

The “Možums” exercise group of the Tukumo Senior Citizens’ Association works out at the Tukumo Ice Arena, promoting the health and vitality…

As part of the Liepāja health promotion project, free exercise classes for residents aged 65 and older are held three times a week in the pa…

The sports module offers physical activity classes for seniors, which will be supplemented with healthy eating classes in 2026/2027. The uni…

As part of the Liepāja Municipality’s health promotion project, free exercise classes for residents aged 55–64 are held outdoors at the stad…

General exercise class for adults, designed to strengthen muscles, improve posture, and increase flexibility. Please check with the instruct…

Free exercise classes for people aged 55 and older, funded by the Riga City Council’s Welfare Department: Small groups (up to 15 people), le…

Free exercise classes for people aged 55 and older, funded by the Riga City Council’s Welfare Department: Small groups (up to 15 people), le…

Relaxation techniques, breathing exercises, meditation, mindfulness practices, elements of qigong, and emotional self-regulation.

Exercise classes for adults at the Baložai Cultural Center; morning and evening groups. There is a fee for the classes.

Exercise classes at the Baložai Cultural Center; morning and evening groups. There is a fee for the classes.

Yoga Classes for Girls.