Wellness

In Šiauliai County, the TAU Faculty of Health’s exercise classes are held outdoors—in Kuršėnai Manor Park. The sessions are led twice a week…

The Nordic walking group meets twice a week to go for walks with poles in the fresh air. It’s a simple way to stay in shape and socialize. N…

The Kaunas District Public Health Office is organizing free exercise classes at the Kaunas District Municipal Public Library in Garliava dur…

The Šilutė sports club “Atėnė,” as part of the “Improving Quality of Life for People 60+” project, is organizing free outdoor physical activ…

The “Atėnė” Sports Club in Šilutė is organizing free outdoor physical activity sessions for residents of the Šilutė District aged 60 and old…

The Šilutė sports club “Atėnė,” as part of the “Improving Quality of Life for People 60+” project, is organizing free outdoor physical activ…

The “Atėnė” Sports Club in Šilutė, as part of the “Improving Quality of Life for People 60+” project, is organizing free outdoor physical ac…

The “Atėnė” Sports Club in Šilutė, as part of the “Improving Quality of Life for People 60+” project, is organizing free outdoor physical ac…

Sports Center Sauna: Separate days for women and men. Single-visit passes are available according to the schedule; seniors, children under 1…

45–50-minute exercise classes for seniors led by professional instructors, using balls, weights, and resistance bands: these classes improve…

Gentle 50-minute exercise sessions for older adults in small groups: these sessions strengthen the muscles throughout the body, improve bala…

Nordic walking workouts for seniors with a coach from the “Visada judėk” sports club: participants learn the proper technique for walking wi…