The Ignalina District Public Health Office offers health-promoting physical activity training for residents aged 65 and older: exercises led…
Wellness
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Fitness Exercises for People 65 and Older
The Anykščiai District Public Health Office, as part of its health-promoting physical activity training program for older adults, invites re…
Nordic Walking
Members of the Ignalina Third Age University go for a walk together every Tuesday using Nordic walking poles. They meet at the Ignalina Publ…
Tai Chi Exercises
On Mondays, students at the Anykščiai Third Age University participate in tai chi classes led by instructor Romualdas Petkevičius. The slow,…
Nordic Walking for Seniors
In the Nordic walking group, seniors walk together with poles in the fresh air. The program is offered at Likiškėliai Lower Secondary School…
Physical Activity for Seniors
Sports activities for seniors in Alytus who want to be more active and stay in good physical shape. The program is held at Likiškėliai Lower…
Aromatherapy
In the aromatherapy group, seniors learn about essential oils, their effects on well-being, and how to use them in everyday life. The group…
"Healthy Mind in a Healthy Body" Group
The “Healthy Mind in a Healthy Body” wellness group meets at the Panevėžys Culture and Recreation Park on Mondays and Wednesdays at 9 a.m. T…
"Freedom to Move" Group
The “Freedom to Move” group exercises outdoors at the Panevėžys Culture and Recreation Park, where participants go for walks and do movement…
Stretching Exercises
Stretching exercises include movements designed to improve flexibility, joint mobility, and posture, and are tailored for older adults. The…
Exercise for Seniors (65+)
Free exercise classes for people aged 65 and older, organized by the Šiauliai City Public Health Office: low-intensity exercises for the who…
Exercise Classes for Seniors (65+)
A physical activity specialist from the Šiauliai City Public Health Office leads free exercise classes for city residents aged 65 and older:…
