Wellness

Exercise

Exercise Classes for Seniors (65+) – Rudausiai, Vilnius District

Rudausių daugiafunkcis kultūros centras, Rudausiai Vilniaus rajono savivaldybės visuomenės sveikatos biuras

The Vilnius District Public Health Office offers exercise classes for district residents aged 65 and older: age-appropriate exercises to mai…

Exercise

Workouts for Seniors (65+) – Rukainiai, Vilnius District

Rudaminos kultūros centro Rukainių skyrius, Rukainiai Vilniaus rajono savivaldybės visuomenės sveikatos biuras

The Vilnius District Public Health Office offers exercise classes for district residents aged 65 and older: age-appropriate exercises to mai…

Exercise

Workouts for Seniors (65+) – Mickūnai, Vilnius District

Rudaminos kultūros centro Mickūnų skyrius, Mickūnai Vilniaus rajono savivaldybės visuomenės sveikatos biuras

The Vilnius District Public Health Office offers exercise classes for district residents aged 65 and older: age-appropriate exercises to mai…

Exercise

Workouts for Seniors (65+) – Marijampolis, Vilnius District

Rudaminos kultūros centro Marijampolio skyrius, Marijampolis Vilniaus rajono savivaldybės visuomenės sveikatos biuras

The Vilnius District Public Health Office offers exercise classes for district residents aged 65 and older: age-appropriate exercises to mai…

Exercise

Workouts for Seniors (65+) – Juodšiliai, Vilnius District

Rudaminos kultūros centro Juodšilių skyrius, Juodšiliai Vilniaus rajono savivaldybės visuomenės sveikatos biuras

The Vilnius District Public Health Office offers exercise classes for district residents aged 65 and older: age-appropriate exercises to mai…

Exercise

Exercise Classes with Balls for Seniors

Kauno kultūros centro Girstučio padalinys, Kaunas Kauno kultūros centras

Monthly exercise series for seniors: Ball exercises are led by Laura Amšiejūtė, a lecturer and physical therapist at the Department of Rehab…

Exercise

Physical Activity Program 65+ – Vingis Park Bandstand, Vilnius

„Vilnius sveikiau“, Vingio parko estrada, Vilnius Vilniaus miesto savivaldybės visuomenės sveikatos biuras

Free physical activity classes for people aged 65 and older at the “Vilnius Sveikiau” facility on the Vingis Park stage. The exercises are d…

Exercise

Physical Activity Program for People 65 and Older

Naujosios Vilnios kultūros centras, Vilnius Vilniaus miesto savivaldybės visuomenės sveikatos biuras

A free 4.5-month physical activity program for Naujoji Vilnius residents aged 65 and older. The sessions include instruction on safe exercis…

Exercise

Physical Activity Program for People 65+

Antakalnio poliklinika, Vilnius Vilniaus miesto savivaldybės visuomenės sveikatos biuras

A long-term (4.5-month) free physical activity program for people aged 65 and older: safe exercises, balance and coordination training, core…

Exercise

Full-Body Exercise for Seniors

Antakalnio seniūnija, Vilnius VšĮ „Sėkmės idėja“ („Susitikim“)

Morning full-body exercise classes for older adults, held twice a week: exercises for joints, muscles, balance, and posture. Led by trainers…

Exercise

Fitness Exercises for Seniors – Radvilų Gymnasium, Vilnius

Vilniaus Radvilų gimnazija, Vilnius VšĮ Sporto klubas „Faiteris LT“

On Thursday evenings, exercise classes for people 60 and older are held in the small gym at Radvilų Gymnasium: exercises for strength, flexi…

Exercise

Health and Fitness Exercises for Seniors

Senjorų avilys, Vilnius VšĮ Sporto klubas „Faiteris LT“

Regular group exercise classes for people 60 and older: muscle strengthening, flexibility, balance, and mobility, along with advice on healt…

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