Wellness

A physical activity program tailored for seniors: balance and coordination training, muscle strengthening, fall prevention exercises, and br…

The Neringa Sports School’s program to promote physical activity among adults runs from September through May. The participant fee is €25.90…

Health and wellness classes for seniors at the Šilalė swimming pool. The series consists of eight sessions, each lasting an hour and a half.…

The morning fitness exercises at the “Audra” Sports Club in Šakiai are designed for seniors and people with disabilities. The exercises are…

Wellness group sessions run by Joniškis Sports Centre in the assembly hall and foyer of M. Slančiauskas Progymnasium. Sessions are led by Ug…

The Zarasai Sports Center’s non-formal adult education programs “Fitness—An Essential Component of a Healthy Lifestyle” and “Fitness Through…

The Visaginas branch of the Rokiškis District Municipality Public Health Office is implementing a community-based health promotion program f…

Free morning exercise classes for seniors at the Druskininkai Social Services Center gym. The sessions are led by specialists from the Drusk…

A free 24-month programme, “Aš judu 65+” (I move 65+), for Klaipėda district residents aged 65 and over: strength exercises, walking session…

A comprehensive wellness program for adults at the Visaginas Education Center, featuring Zumba dance classes, stretching and relaxation exer…

The Public Health Office organizes free exercise classes for Utena residents as part of the “Exercise—A Gift to Yourself!” program. The clas…

Water aerobics classes are held twice a week at the Alytus Sports and Recreation Center pool, with two consecutive two-hour group sessions.…