Wellness

“Senior Morning Exercises” – a club for older adults at the Ąžuolyno Library, where participants exercise once a week and try out various fo…

The “Hello, Seniors” project features exercises based on the “Nirvana Fitness” method: simple full-body exercises combined with proper breat…

Low-impact exercise class for older adults in the group exercise room at the Lazdynai Swimming Complex. The session is open to complex membe…

Free group workouts for Vilnius residents aged 60 and older in the reading room of the Central Library in Žirmūnai. Using light weights, res…

Members of the Faculty of Healthy Lifestyles and Physical Activity at the Kazlų Rūda Third Age University attend health-promoting exercise c…

Students from the Faculty of Healthy Lifestyles and Psychology at Kalvarija’s Third Age University gather twice a week for health-promoting…

The Ariogala group of the Raseiniai TAU meets for Nordic walking sessions when the weather permits. The group leader coordinates the days an…

On Mondays, members of the Jurbarkas University of the Third Age gather for health-promoting exercises. The instructor uses a variety of met…

The exercise sessions for the Jonava TAU health program take place in the gym on Tuesdays and Thursdays—you can choose between a morning or…

A workshop at the Kretinga Third Age University focused on healthy exercise and self-help skills; led by Danutė Gikarienė. On Friday, Octobe…

Free one-hour exercise classes for older residents of Neringa: gentle exercises tailored to seniors that encourage daily physical activity a…

Members of the Gruzdžiai branch of the Šiauliai District Third Age University exercise twice a week at the Gruzdžiai branch of the cultural…