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EnglishYoga for Beginners (Yoga-1)
Description
Beginners’ Yoga Course Based on the Sivananda Yoga Method: Students learn 12 basic asanas, the Sun Salutation, breathing exercises, and relaxation techniques. During the course, participants are introduced to the five principles of yoga and an introduction to meditation. The course consists of 10 sessions, each lasting 1 hour and 45 minutes; advance registration is required.
Groups and schedules
Beginners For Adults
Price: 50 € / course (Course (10 sessions) €50; the first trial session and the tenth session are free; single lesson €10)
- Monday 18:15–20:00 · Jogos centras „SURYAS“, Savanorių a. 12A, Panevėžys · Duration of the session: 1 hour 45 minutes.
- Wednesday 18:15–20:00 · Jogos centras „SURYAS“, Savanorių a. 12A, Panevėžys · Duration of the session: 1 hour 45 minutes.
Information updated 2026-10-25
Details checked 2026-10-20