Water Exercise for Seniors – “Neptūns” Pool, Ogre

Water exercise for seniors under the supervision of a trainer as part of the “Oveselība” health promotion project in the Ogre region: In small groups, these sessions help reduce pain and functional impairments, relieve tension, and improve metabolism. Sessions take place on Wednesdays starting September 16, 2026, in two groups (11:45 a.m. and 12:30 p.m.) at the “Neptūns” pool. Online registration is required; space is limited.