“Sporta draugi” – Exercise Classes for Deaf and Hard-of-Hearing People

“Sporta draugi” are Monday-morning workouts organized by the community center of Latvijas Nedzirdīgo savienība (LNS) at the Kaizen Gym in Rīga's Čiekurkalns district. A more intensive workout comes first, followed by a gentler one, so everyone can choose the right load for them or stay for both parts. The sessions are for deaf and hard-of-hearing people who want to exercise regularly in a group of like-minded people. Before your first time, it is worth contacting the LNS community center to check the group.