Free Exercise Classes for Seniors

Club Exercise Šakių jaunimo kūrybos ir sporto centras, Šakiai +370 630 90003 info@sakiaivsb.lt

Description

The Šakiai District Public Health Office, in collaboration with the Youth Creativity and Sports Center, invites older adults to participate in regular, free exercise classes. These sessions improve joint flexibility and balance, strengthen the back and other muscle groups, and are tailored to seniors of all fitness levels. Registration by phone is required; please bring comfortable clothing and clean shoes.

Groups and schedules