Free exercise classes for adults with disabilities

Since September 1, Liepāja Municipality and the Liepāja Olympic Center have been running free exercise classes for adults with disabilities. Classes in the Manege hall are led by a physiotherapist: participants strengthen their deep muscles, stretch and work on joint mobility, with the workload adapted to different fitness levels. There are two groups of up to 10 people, and each trains for four months. Advance registration online or by phone with the Olympic Center's Sports and Health Center is required; you can come only after receiving confirmation. Bring comfortable clothes and water.