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EnglishDance aerobics for adults
Description
Dance aerobics is a moderate-intensity workout based on classic aerobics: first you learn the basic steps, then they are gradually combined into a dance routine. The moves are easy to follow, so the class suits beginners too, and no partner is needed. The workout is good for the heart and blood vessels and improves coordination. At the Sigulda Sports Center it takes place on Monday evenings in the TRX hall and lasts 50 minutes. Registration and payment are required in advance in the online.siguldassports.lv system.
Groups and schedules
Dance aerobics From age 16
Price: 10 € / session (Single visit for adults €10; schoolchildren, students and seniors €9; Sigulda Municipality residents –10%.)
- Monday 18:30–19:20 · Siguldas Sporta centrs, Ata Kronvalda iela 7A, Sigulda · TRX room
Information updated 2026-10-14