Aerobic Exercise

Aerobic gymnastics classes at the Kazlų Rūda Sports Center—a dynamic, rhythmic sport requiring complex coordination that combines music, strength, flexibility, and endurance. The exercises are performed energetically, combining jumps with elements of strength and flexibility. During training, participants develop speed, coordination, and rhythm; strengthen their cardiovascular system; and cultivate proper posture. There is a general non-formal sports education group at the sports center and a group for 5–7-year-olds at the “Elmos” preschool.