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A weekly exercise class for adults in the Zilaiskalns kindergarten premises, led by Madara Eglīte. Sessions are held on Wednesday evenings f…
A free exercise class for residents of the Valka area aged 54 and over, led by a certified physiotherapist. Classes take place weekly as par…
The exercise groups of the Valmiera Senior Citizens’ Association meet on Wednesdays and Fridays: there are three groups that meet at differe…
Yoga Classes for Girls.
Group workouts for adults at the Jānis Daliņš Sports Complex and Swimming Complex.
Water aerobics for adults: moderate- and low-intensity classes, suitable for pregnant women.
Therapeutic exercise classes with a physical therapist for adults and seniors.
Circuit training supervised by a physical therapist, for adults.
Pilates classes for adults at the Sports and Health Center.
Exercise classes for pregnant women at the Sports and Health Center.