Wellness in Valmiera

On Monday and Thursday mornings, members of the senior citizens’ association go on Nordic walking hikes together. The activities are organiz…

The exercise groups of the Valmiera Senior Citizens’ Association meet on Wednesdays and Fridays: there are three groups that meet at differe…

Group workouts for adults at the Jānis Daliņš Sports Complex and Swimming Complex.

Water aerobics for adults: moderate- and low-intensity classes, suitable for pregnant women.

Therapeutic exercise classes with a physical therapist for adults and seniors.

Circuit training supervised by a physical therapist, for adults.

Pilates classes for adults at the Sports and Health Center.

Exercise classes for pregnant women at the Sports and Health Center.