Exercise in Valmiera

The exercise groups of the Valmiera Senior Citizens’ Association meet on Wednesdays and Fridays: there are three groups that meet at differe…

Group workouts for adults at the Jānis Daliņš Sports Complex and Swimming Complex.

Water aerobics for adults: moderate- and low-intensity classes, suitable for pregnant women.

Therapeutic exercise classes with a physical therapist for adults and seniors.

Circuit training supervised by a physical therapist, for adults.

Pilates classes for adults at the Sports and Health Center.

Exercise classes for pregnant women at the Sports and Health Center.