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Activities for seniors as part of the Talsi Region Health Promotion Project: exercise sessions led by a physical therapist and tailored to o…
Water aerobics classes at the LOC Ezerkrasto pool, which offers a variety of options for active recreation and relaxation.
Body-toning aerobics for adults takes place in the aerobics hall of the Lapmežciems Sports Complex: all muscle groups, especially the abdomi…
Since September 1, Liepāja Municipality and the Liepāja Olympic Center have been running free exercise classes for adults with disabilities.…
The “Možums” exercise group of the Tukumo Senior Citizens’ Association works out at the Tukumo Ice Arena, promoting the health and vitality…
As part of the Liepāja health promotion project, free exercise classes for residents aged 65 and older are held three times a week in the pa…
As part of the Liepāja Municipality’s health promotion project, free exercise classes for residents aged 55–64 are held outdoors at the stad…
Yoga classes for teens; the schedule alternates—one week on Mondays, the next on Wednesdays.
Fitness workouts in small groups—the trainer tailors the exercises and their intensity to suit both regular exercisers and beginners.
Strength and fitness classes for women, as well as the "First Steps" class for beginners.
Functional morning workout for adults aged 16 and over, in the first-floor gym.