Water Exercise for Seniors
Once a week, the Koknese Swimming Pool offers free water aerobics classes for seniors, led by a physical therapist. The exercises are gentle…
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Once a week, the Koknese Swimming Pool offers free water aerobics classes for seniors, led by a physical therapist. The exercises are gentle…
Early morning group workouts for adults: endurance, strength, and agility. The group meets on Tuesdays and Thursdays at 6 a.m.; individual t…
General exercise class for adults, designed to strengthen muscles, improve posture, and increase flexibility. Please check with the instruct…
Hip-hop dance classes for children and teens at the Koknese Sports Center: rhythm, dance routines, and dance performances. To sign up, pleas…
Volleyball training for girls at the Koknese Sports Center: ball handling, serves, and teamwork. Please contact the coach by phone to arrang…
Soccer training for children and teens at the Koknese Sports Center. Participants learn ball control, passing, and teamwork; age groups and…
Gym: Kokneses Sporta centrs, Koknese. Prices and opening hours from the operator. Source: Ministry of Education and Science of Latvia, regis…
The Koknese Sports Center features a 25 × 11 m pool with 4 lanes (average depth 1.6 m) and a 10 × 5 m children’s pool with a slide, waterfal…