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Yoga classes for teens; the schedule alternates—one week on Mondays, the next on Wednesdays.
Fitness workouts in small groups—the trainer tailors the exercises and their intensity to suit both regular exercisers and beginners.
Strength and fitness classes for women, as well as the "First Steps" class for beginners.
Functional morning workout for adults aged 16 and over, in the first-floor gym.
Water aerobics classes for adults.
Cigongo and Healthy Back Exercise Classes for Adults.
Water aerobics and water exercise classes for adults.
Morning Strength Training for Adults.
Free Nordic walking classes on Jūrmala Beach to promote public health; also suitable for seniors.