Exercise

Health exercise class at the Cena sports base in Āne – a regular session in the Jelgava Municipality Sports Board’s 2026–2027 hall timetable…

A free outdoor session based on the Chinese health exercise practice “Ba Duan Jin”, covering movement, well-being and how eating habits affe…

A medium-intensity workout for heart health, muscle strength and endurance, suitable for residents of all ages and led by coach Anete Rone.…

The “Fitland” fitness club holds low-intensity therapeutic exercise classes on Tuesdays and Thursdays. Each class lasts an hour; book by tex…

Body-toning aerobics for adults takes place in the aerobics hall of the Lapmežciems Sports Complex: all muscle groups, especially the abdomi…

Under a health-promotion project, Bauska municipality runs free aerobics classes on Monday evenings at the Īslīce culture house in Rītausmas…

Mārupe municipality invites all residents to free exercise classes led by experienced fitness coach Baiba Verle. The sessions combine cardio…

The “Līči” community centre runs a weekly exercise class for seniors. The sessions are free, but places are limited, so you need to register…

At the Gauja village community centre, run by Sigulda municipality, residents meet to exercise three times a week – on Monday, Wednesday and…

A weekly exercise class for adults in the Zilaiskalns kindergarten premises, led by Madara Eglīte. Sessions are held on Wednesday evenings f…

Silene Culture House has an aerobics interest group for local residents who like to exercise together. Please check session times, price and…

Daugavpils Municipality invites people with functional impairments – children and young people from age 6 as well as adults – to free exerci…