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Group workouts for adults at the Jānis Daliņš Sports Complex and Swimming Complex.
Water aerobics for adults: moderate- and low-intensity classes, suitable for pregnant women.
Therapeutic exercise classes with a physical therapist for adults and seniors.
Circuit training supervised by a physical therapist, for adults.
Pilates classes for adults at the Sports and Health Center.
Exercise classes for pregnant women at the Sports and Health Center.
Strength and fitness training at the gym for teenagers and young adults.
Strength Training for Teens at the Gym.
Aerobics classes for children ages 8–12.
Yoga classes for children ages 7–11.
General physical fitness training sessions for children ages 7–12.
Yoga classes for teens; the schedule alternates—one week on Mondays, the next on Wednesdays.