Wellness in Rīgas reģions

Exercise classes for women at the Baložai Cultural Center. There is a fee for these classes.

Free dance and movement therapy sessions for seniors in Jūrmala at the Jūrmala Museum’s exhibition space: movement tailored to individual ne…

Exercise classes for seniors at the Mārupe Cultural Center—for those who embrace an active lifestyle in their golden years.

Health and Fitness Classes for Seniors: Pilates and Moderate-Intensity Exercises.

Daytime classes in Nordic walking for health.

Fitness classes: Barre Fitness and Fit & Dance.

Mārupe municipality invites all residents to free exercise classes led by experienced fitness coach Baiba Verle. The sessions combine cardio…

The “Līči” community centre runs a weekly exercise class for seniors. The sessions are free, but places are limited, so you need to register…

The “Līči” community centre’s Nordic walking group sets out once a week, starting and finishing at the centre. The walks are free, and the c…

At the Gauja village community centre, run by Sigulda municipality, residents meet to exercise three times a week – on Monday, Wednesday and…

Under the municipal project “Esi vesels Siguldas novadā!” and together with the association “Cerību spārni”, the Sigulda Sports Center holds…

The Strazdumuiža Day Center of Latvijas Neredzīgo biedrība (the Latvian Society of the Blind) invites adult Riga residents with visual impai…