Wellness in Rīgas reģions

Exercise classes for women at the Baložai Cultural Center. There is a fee for these classes.

Free dance and movement therapy sessions for seniors in Jūrmala at the Jūrmala Museum’s exhibition space: movement tailored to individual ne…

Exercise classes for seniors at the Mārupe Cultural Center—for those who embrace an active lifestyle in their golden years.

Health and Fitness Classes for Seniors: Pilates and Moderate-Intensity Exercises.

Daytime classes in Nordic walking for health.

Water aerobics and water exercise classes for adults.

Fitness classes: Barre Fitness and Fit & Dance.

Mārupe municipality invites all residents to free exercise classes led by experienced fitness coach Baiba Verle. The sessions combine cardio…

The “Līči” community centre runs a weekly exercise class for seniors. The sessions are free, but places are limited, so you need to register…

The “Līči” community centre’s Nordic walking group sets out once a week, starting and finishing at the centre. The walks are free, and the c…

At the Gauja village community centre, run by Sigulda municipality, residents meet to exercise three times a week – on Monday, Wednesday and…

Under the municipal project “Esi vesels Siguldas novadā!” and together with the association “Cerību spārni”, the Sigulda Sports Center holds…