Activities by Valmieras Olimpiskais centrs

Swimming classes for children ages 2 and up through teenagers, organized by skill level.

Swimming lessons for adults, organized by academic year and skill level.

Group workouts for adults at the Jānis Daliņš Sports Complex and Swimming Complex.

Water aerobics for adults: moderate- and low-intensity classes, suitable for pregnant women.

Therapeutic exercise classes with a physical therapist for adults and seniors.

Circuit training supervised by a physical therapist, for adults.

Pilates classes for adults at the Sports and Health Center.

Exercise classes for pregnant women at the Sports and Health Center.

Water activities for babies 6 months and older, together with their parents.

The Valmiera Olympic Center’s swimming complex features a 25-meter-long, 8-lane pool (depths of 1.2 and 2.2 m) and two separate 8 × 12.5 m t…