Water Exercise
Water aerobics for adults: moderate- and low-intensity classes, suitable for pregnant women.
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Water aerobics for adults: moderate- and low-intensity classes, suitable for pregnant women.
Therapeutic exercise classes with a physical therapist for adults and seniors.
Circuit training supervised by a physical therapist, for adults.
Pilates classes for adults at the Sports and Health Center.
Exercise classes for pregnant women at the Sports and Health Center.
Water activities for babies 6 months and older, together with their parents.
The Valmiera Olympic Center’s swimming complex features a 25-meter-long, 8-lane pool (depths of 1.2 and 2.2 m) and two separate 8 × 12.5 m t…