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Exercise

Exercise and Qigong for Seniors – “Kastanis” Day Center, Riga

Dienas centrs „Kastanis“, Rīga Rīgas Sociālais dienests

At the “Kastanis” Day Center, exercise classes are held on Tuesdays and Thursdays; on Fridays, there are exercise classes with a physical th…

Spanish

Spanish for Seniors

Dienas centrs „Ķengarags“, Rīga Rīgas Sociālais dienests

On Wednesdays, the “Ķengarags” day center offers Spanish language classes, primarily for older adults. The classes are free, but you must re…

Crafts

Bead Weaving

Dienas centrs „Ķengarags“, Rīga Rīgas Sociālais dienests

On Wednesdays, the “Ķengarags” day center hosts a beading workshop. It is attended mainly by seniors. The workshops are free of charge, but…

German

German Language Classes for Seniors

Dienas centrs „Ķengarags“, Rīga Rīgas Sociālais dienests

On Mondays, a German language group meets at the “Ķengarags” day center. It is attended mainly by seniors. The classes are free, but you mus…

English

English Classes for Seniors

Dienas centrs „Ķengarags“, Rīga Rīgas Sociālais dienests

On Tuesdays, the “Ķengarags” day center offers English classes for adults, primarily seniors. The classes are free, but you must register in…

Choir

Choir for Seniors

Dienas centrs „Ķengarags“, Rīga Rīgas Sociālais dienests

Every Tuesday, a choir—made up mostly of older adults—rehearses at the “Ķengarags” Day Center. The sessions are free, but you must register…

Exercise

Exercise and Qigong for Seniors

Dienas centrs „Ķengarags“, Rīga Rīgas Sociālais dienests

At the “Ķengarags” Day Center, active recreation exercises, chair exercises, and—on Thursdays—Qigong are held several times a week. The exer…

Folk Dances

"Līgo Absolventi" Senior Dance Group

Rīgas Valsts tehnikums, Rīga Kultūras un tautas mākslas centrs „Mazā Ģilde”

The senior folk dance group of the Riga Culture and Folk Art Center “Mazā Ģilde.” In the fall of 2026, new dancers will be accepted on Wedne…

The Latgalian Folk Song Ensemble “Olūteņš” – VEF Culture Palace, Riga

Folklore

The Latgalian Folk Song Ensemble “Olūteņš” – VEF Culture Palace, Riga

VEF Kultūras pils, Rīga VEF Kultūras pils

The women’s ensemble of the VEF Cultural Center’s Senior Citizens’ Club, which has been performing Latgalian folk songs and works by Latgali…

Gyms

SQUAD Hour, fitnesa studija

Gustava Zemgala gatve 74, Rīga

Gym: SQUAD Hour, fitnesa studija, Rīga. Prices and opening hours from the operator. Source: Ministry of Education and Science of Latvia, reg…

Gyms

Global Fitness

Tērbatas iela 73, Rīga

Gym: Global Fitness, Rīga. Prices and opening hours from the operator. Source: Ministry of Education and Science of Latvia, register of spor…

Gyms

SIA Ofppro OWLGYM

Ūnijas iela 82, Rīga

Gym: SIA Ofppro OWLGYM, Rīga. Prices and opening hours from the operator. Source: Ministry of Education and Science of Latvia, register of s…

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