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EnglishA free outdoor session based on the Chinese health exercise practice “Ba Duan Jin”, covering movement, well-being and how eating habits affe…
Exercise in Jelgava
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Free cardio and strength class for residents of all ages – Zemgale Olympic Centre
Zemgales Olimpiskais centrs (2. stāvs), Jelgava ESF projekts „Veselības veicināšanas aktivitātes Jelgavā”
A medium-intensity workout for heart health, muscle strength and endurance, suitable for residents of all ages and led by coach Anete Rone.…
Therapeutic exercise
Fitland, Jelgava Veselības centrs un fitnesa klubs „Fitland”
The “Fitland” fitness club holds low-intensity therapeutic exercise classes on Tuesdays and Thursdays. Each class lasts an hour; book by tex…
Sports Activities Module
Jelgavas Senioru universitāte, Jelgava Biedrība „Jelgavas Senioru universitāte”
The sports module offers physical activity classes for seniors, which will be supplemented with healthy eating classes in 2026/2027. The uni…